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Podcast: Rebuilding Trust With Your Body
Episode: #101: Unlearning Body Shame And Doing the Work to Heal From Within with Amanda Mittman
Description: Today we are going to be talking about body image. It's almost impossible to work on our relationship with food without also working on body image - because the way we feel about our bodies has such a major impact on how we approach our eating.  You see, the way we feel about our bodies deeply impacts how we think and feel about food, and therefore how we eat. And unfortunately, the deep body hatred that many of us feel is creating so much dysfunction in the way that we eat that we are stuck in...