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Podcast: Rebuilding Trust With Your Body
Episode: #97: Understanding the Deeper Reasons That You're Struggling With Food and Exercise & 3 Powerful Tools You Can Apply Immediately
Description: If you're struggling with food, here's an uncomfortable truth: It's not about the food.  What do I mean by that? I mean that food struggles are typically caused by a combination of biological factors (e.g. dieting, deprivation, restriction), and also unmet needs and unfelt emotions outside of food.  That's what we're diving into in this episode. We're going to look at the deeper reasons you're struggling with food and exercise, and how to figure out what it's going to take for you to truly get to the place where you hav...