Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: #96: Shifting Your Mindset From Diet and Weight Loss to Non-Diet and Intuitive Eating With Jonny Landels
Description: Let me ask you this: If you could go back and give your past self a piece of advice about your eating or about how you felt about your body, what would it be? For me, it would be to not be so hard on myself about my eating and my body, and to not encourage others to diet in the name of "health" - because it turns out that actually backfires. (And now that I know better, I am doing better.) In this episode I'm chatting with Jonny Landels, who used to be a pe...