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Podcast: Rebuilding Trust With Your Body
Episode: #95: Navigating Photo Triggers and Body Image
Description: What goes through your mind when you see a picture of yourself? Do you think, "Oh my gosh, I can't believe that's how I look! How horrifying!" If so, this episode is for you. This is a really common struggle, and I think it's safe to say that we've all seen photos of ourselves that we don't like, but for some of us this can be such a huge trigger for negative body image, self-hatred and desperately wanting to do something to lose weight or change our bodies. I don't want you to erase yourself...