Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: #94: How to Let Go of the Guilt With Eating (Without Food Becoming a Free-for-All)
Description: If you ever feel guilty for eating certain foods, this episode is for you. It's so frustrating to go back and forth between not letting yourself have foods you like, and then giving in and letting yourself eat it, only to feel guilty afterwards. But what if it didn't have to be that way?  It doesn't. And in this episode I'm going to walk you through steps to let go of this guilt through building some skills around listening to (and trusting!) your body, as well as powerful mindset shifts with the food itself.  ...