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Podcast: Rebuilding Trust With Your Body
Episode: #93: 4 Unexpected Ways that Food Freedom Will Make You Happier
Description: Finding freedom with food isn't about eating donuts and pizza all day. It's about living LIFE more fully and stepping away from the constant thoughts and obsession about food, calories, weight loss, and all the things that dieting makes us stressed about. In this episode I'm sharing 4 deeper and unexpected ways that food freedom and intuitive eating will help you feel happier, healthier and more fulfilled in your life. It's not about having a free-for-all with food; it's about food having it's proper place of pleasure and enjoyment, without taking up a disproportionate amount of space in y...