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Podcast: Rebuilding Trust With Your Body
Episode: #91: Can't Stop Snacking At Night? This Episode is for You!
Description: Do you ever find yourself snacking endlessly at night? Trust me, you're not alone! In this episode we're going to be talking about why the evening is such a common time that we struggle with food, and what you can do to slow down and be more mindful so that you can eat in a way that supports what your body truly needs. I'll be breaking down the top 5 variables that contribute to overeating at night. Some of them are nutritional, some of them are psychological or emotional and the key is figuring this out. This episode w...