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Podcast: Rebuilding Trust With Your Body
Episode: #88: How to Explore Your Relationship With Alcohol and Sip With Intention
Description: Have you ever felt curious (or concerned) about your relationship with alcohol? If you're wondering how you can navigate and enjoy happy hour with a healthy perspective, without compromising on your wellbeing, then this is the episode for you. I sat down with therapist and substance use expert, Lauren Eisleben, to talk about myths and misconceptions surrounding alcohol, while embracing a balanced and mindful approach to our favorite boozy beverages. Whether you're a social butterfly who loves a good time or someone who's just curious about finding the sweet spot between pleasure and responsibility, this is the...