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Podcast: Rebuilding Trust With Your Body
Episode: #86: Sun, Sand and Satisfying Meals: How to Embrace Intuitive Eating While Livin' it Up on Your Summer Vacation
Description: Vacation can be a really stressful situation if you struggle with food and body image, and it doesn't have to be. Today I'm going to break down some powerful strategies and mindset shifts that will help you go on vacation feeling confident that you can trust yourself with food when you travel. We're also going to talk about body image and how to navigate that on vacation. This is going to be an episode that you might even want to come back to the next time you're going to travel. My goal here is to make this r...