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Podcast: Rebuilding Trust With Your Body
Episode: Stay In Your Own Lane: How to Trust Your Own Body and Your Own Needs, Without Comparing Yourself to Others
Description: Do you ever compare your eating (or your body) to other people? You know what they say: Comparison is the thief of joy. And it's true, especially when it comes to our eating and body image. If you're trying to make peace with food, the last thing you need is to start second guessing yourself because you're hung up on how your friend, partner or coworker is eating. You've got to stay in your own lane and do what's right for YOU.  This is easier said than done, I know.  W...