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Podcast: Rebuilding Trust With Your Body
Episode: From Dread to Delight: Transforming Your Relationship With Exercise
Description: In this episode, we're challenging the traditional notion of exercise as a chore. Instead, I invite you to join me and my guest Andrea Troughton on a journey of finding pleasure and empowerment every step, jump, and dance move. It's time to shift our focus from external expectations to internal joy. Â Together, we talk about strategies for infusing joy into your physical activities, no matter your fitness level or abilities. You'll walk away with practical ideas for treating your body with love, respect, and appreciation during every movement experience. Â We're going to...