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Podcast: Rebuilding Trust With Your Body
Episode: Can You Balance Your Hormones? Navigating Menopause, Intuitive Eating and Body Changes
Description: Hey there, Katy here, and welcome back to Rebuilding Trust With Your Body, the podcast where we talk about learning to reconnect with your body, to listen to it, and to trust it. Because when we trust our bodies, we trust ourselves at a deeper level as human beings, and that's a powerful thing. Today we're going to be talking about menopause.  Menopause is a time of big changes, both physically and emotionally, and it can have a significant impact on our relationship with food and our bodies. In this episode, we're going to unpack th...