Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: Afraid to Keep Certain Foods in the House? How to "Decharm" Your Binge Foods
Description: Let's be real for a moment. Society has bombarded us with messages about what we should and shouldn't eat. We've been led to believe that certain foods are "good" while others are "bad." But here's the thing—food shouldn't be a source of guilt or shame. It's time to challenge those beliefs and "decharm" the foods you're afraid to keep in the house. We're going to dive headfirst into practical strategies to reframe your perceptions of binge foods so you can break out of the restrict-binge cycle for good. Together, we'll unpack 3 different strategies for "dec...