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Podcast: Rebuilding Trust With Your Body
Episode: Summer and Body Image: Navigating the Pressure to Look a Certain Way
Description: Summer is upon us, and with it comes those familiar whispers of diet culture and body image expectations. But guess what? We're flipping the script today! In this empowering episode, we're going to explore how you can navigate summer body image without resorting to restrictive diets or harmful practices. Â We'll be shattering the myths and misconceptions around achieving a so-called "perfect" summer body. No more chasing after unattainable ideals or sacrificing your mental and physical well-being. Instead, we're going to focus on nurturing a compassionate body narrative and building resilience from the inside o...