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Podcast: Rebuilding Trust With Your Body
Episode: Liberating Your Inner Intuitive Eater: Shedding the Diet Rules and Cultivating Food Freedom
Description: Let go of the diet rules and food judgments and start thinking like an intuitive eater.  If you're tired of feeling guilty about eating certain foods, or you're stuck in the phase of "eat whatever you want, whenever you want," or you are worried about your weight and your health if you're not dieting - then this episode is for you.  You've ditched dieting and have set out to find freedom with food - and that sounds great on the surface.  The thing is, it's harder than it so...