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Podcast: Rebuilding Trust With Your Body
Episode: Do You Have a Complicated Relationship With Food? Listen to this...
Description: Today we're going to explore a topic that is near and dear to my heart: our relationship with food. For many of us, if it were a Facebook relationship status, it would say, "It's Complicated."Â As many of you know, I love food, I think nutrition is kind of cool, and I hate to cook. When I first started my career as a dietitian, I was overly focused on trying to help people eat what I thought was the "right" way (I'm cringing to admit this), and I quickly saw that it wasn't working. I was simultaneously w...