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Podcast: Rebuilding Trust With Your Body
Episode: What to Do When Your Weight has Become a "Problem" and It's Harder to Move Your Body
Description: Today we're going to be talking about what to do when you feel like your weight has become a "problem" and you're worried about your health, or it's harder to move your body, and you're thinking, "I've got to do something about this." Â That's a really hard and painful place to be in. And I know it might feel like dieting is the only answer, but it's not. I promise you it's not. In fact, dieting is only going to make things worse. Â Maybe you feel like your weight is too hi...