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Podcast: Rebuilding Trust With Your Body
Episode: How (and Why) to Stop Labeling Food as Healthy and Unhealthy
Description: Labeling food as "good" and "bad" sets us up to judge ourselves as good and bad when we eat those foods. And if you're tired of feeling like food has power over you, letting go of these food judgments is one of the most helpful things you can do. Â It's a tall order though, because we live in a world that constantly sends us messages about how certain foods are "healthy" and other foods are "unhealthy." It's even built into the marketing of food products. We've got Halo Top ice cream, which is supposed to b...