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Podcast: Rebuilding Trust With Your Body
Episode: We'll What Does "Reject the Diet Mentality" Actually Mean? (And How Do You DO It?)
Description: Diet culture is everywhere. We hear it from our families, doctors, friends, coworkers, and all over social media, on TV and in the news. It's like background noise that's always there.  In this episode I'm talking about one of the most important and foundational things that is going to help you approach your non-diet intuitive eating journey in the most effective way possible.  It's called "rejecting the diet mentality."  This might sound familiar, you might have heard it before - because it comes from the book Intuitive Eating...