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Podcast: Rebuilding Trust With Your Body
Episode: Where Do Health And Nutrition Fit In With Intuitive Eating?
Description: People often worry their nutrition and health will be compromised by the intuitive eating process. They assume it's the equivalent of "letting themselves go." This is one of the biggest myths and misunderstandings of intuitive eating. Within intuitive eating we care VERY MUCH about your health.  In this episode, you'll learn: Ways that dieting actually damages your health How intuitive eating supports health - physically, mentally, and socially Medications as a tool to support health The layers of gentle nutrition, and how to think about nutrition without the diet mentality  This wee...