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Podcast: Rebuilding Trust With Your Body
Episode: How (and Why) to Shift Your Mindset Around Exercise AWAY From Weight and Burning Calories
Description: Our culture tends to make exercise all about burning calories and losing weight, which aren't very good motivators for sticking with it long-term. When we approach exercise from a mindset of shame and punishment, it actually makes us NOT want to do it. Â However, if we shift our reasons for moving our bodies it can open the door to a much more peaceful and enjoyable relationship with exercise. In this episode I'm going to be sharing 3 strategies to help you move away from using calories, weight and appearance as your motives, so that you can e...