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Podcast: Rebuilding Trust With Your Body
Episode: Setting Non-Diet New Year's Resolutions
Description: The end of the year means everybody is talking about New Year's resolutions. Before you start setting goals to get healthier or work out more, let's slow down and think about what you really want. And let's also think about whether or not setting a New Year's resolution is even a good idea. Â You've probably heard that most people ditch their resolutions by February, and we already know that diets statistically fail, so is it even worth setting goals in the New Year? Â In this episode, we are going to talk ab...