Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: What are You Truly Afraid of When it Comes to Weight Gain? Let's Go Deep.
Description: Our fears about weight gain (and our desire to lose weight) often stem from a much deeper place than we realize. We assume it's about appearance or health, when really it's about deeper fears and desires that we have as human beings. Being able to get curious and explore these things is key for making peace with our bodies and learning to accept ourselves at our natural weight. Â In this episode I'm going to walk you through some mindset shifts when it comes to how you view your body, as well as a different way t...