Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: Intuitive Eating Over the Holidays
Description: In this episode I'm going to help you step back and think about how you WANT to feel this holiday season. If we could wave a magic wand and make the holidays great for you with food, what would that look like and feel like? And I want you to really think about this from the standpoint of having a flexible and enjoyable relationship with food - I'm not trying to send you down the rabbit hole of thinking about how you can control your eating during the holidays. I want you to envision what do the holidays look...