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Podcast: Rebuilding Trust With Your Body
Episode: How to Stop Emotional Overeating as a Coping Mechanism
Description: This week on the podcast, I'm talking about the differences between physical and emotional hunger. In the episode you'll hear:  Why we turn to food in response to emotions and a different way to think about this struggle How to separate out physical vs emotional hunger before you eat so you can choose what you truly want to do with food in that moment The 3 key questions to ask yourself when you're in that shame cycle from emotional eating - so that you don't just keep eating  The main thing I really want yo...