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Podcast: Rebuilding Trust With Your Body
Episode: How to Improve Your Confidence and Body Image Through Changing Your Self-Talk With Anne Poirier
Description: You don't have to lose weight to feel better about your body. Learning how to change your inner dialogue about your body can literally change your life. Rather than spending years (or decades) being on and off diets, clean eating plans, detoxes, cleanses, exercise programs, and basically anything to try and lose weight - what if you called a truce with your body instead?  That's why I invited Anne Poirier to the show. Anne is a Certified Intuitive Eating Counselor who rode the rollercoaster of dieting and decided she couldn't do it anymore. She decided to...