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Podcast: Rebuilding Trust With Your Body
Episode: At the Breaking Point With the Binge-Restrict Cycle? Listen to this
Description: Have you ever felt like you just can't keep doing the same thing with food? Like you're on a hamster wheel that you are tired of being on? I get it. Â The process of trying to control your food, or "be good," eat "clean," or stay within a calorie range is exhausting. And it usually ends in binging or overeating at some point. The irony is that the more you try to control your eating, the more likely you are to lose control of food. And the more you try to control your weight the m...