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Podcast: Rebuilding Trust With Your Body
Episode: Creating Healthy Habits Without the Diet Mentality With Jenna Waite
Description: In this episode, my guest Jenna Waite talks about how to feel comfortable in your body in a fatphobic world. She shares how she grew up in a larger body and went down the path of trying to change and control it, and how she learned to accept her body and find peace within herself. Â We cover what it means to be healthy regardless of your size - and how weight actually isn't a very good indicator of health. Jenna drops some serious wisdom about how we can create healthy habits in our lives that a...