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Podcast: Rebuilding Trust With Your Body
Episode: 42 - How Ditching Dieting Can Lead to Joyful Movement
Description: If you ever thought that it would be impossible to find joy with exercise after years of dieting, my guest today - Suzane Bamonto - will prove you wrong. She's a school psychologist who has decided to ditch the diet mentality, make peace with food, and enjoy movement again.  What's so wonderful about Suzanne's story is that she has discovered what "joyful movement" truly feels like (and wait until you hear what her favorite type of movement is!).  In this episode, Suzanne shares about her journey of beginning the dieting process as...