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Podcast: Rebuilding Trust With Your Body
Episode: How to Tell Whether That Food Rule is Coming From Diet Culture or Your Personal Preference
Description: Let's talk about food rules. How do you know when you are making a choice with food that's based on your instincts and wisdom about your body versus when its diet culture is telling you to eat a certain way based on food fears and judgments? Â What exactly do I mean when I say "food rule?" Well, a food rule is something you're telling yourself about what you should or shouldn't eat, or when you should or shouldn't eat, or how much you should or shouldn't eat. And these rules can come from a lot o...