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Podcast: Rebuilding Trust With Your Body
Episode: The Benefits of Going "All In" With Intuitive Eating
Description: This idea of going "all in" is a phrase that's gotten tossed around more in recent years in the intuitive eating and eating disorder recovery communities. And the idea behind it is that rather than dipping your toe in the water, you just take the leap and go for it. It's not a free-for-all with food, but it really is about letting go of all the dieting and disordered eating behaviors (things like weighing yourself, tracking your food, obsessively exercising) and instead choosing to listen to your body and letting yourself eat the things that are satisfying to you...