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Podcast: Rebuilding Trust With Your Body
Episode: How To Change Your Relationship With Food, Ditch Dieting, And Find Food Freedom
Description: A lot of people are afraid that they'll never be able to change their relationship with food and that they're going to be stuck battling food and negative body image for the rest of their life. But I'm here to tell you it doesn't have to be that way. No matter how long you've been struggling it absolutely is possible to recover from all of this.  How do I know? Well, this ain't my first rodeo. I've been doing this work for over a decade now, and I have worked with hundreds of people to he...