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Podcast: Rebuilding Trust With Your Body
Episode: 37 - How Meal Planning Actually Facilitates Intuitive Eating + Tips for Handling Grocery Shopping
Description: When it comes to intuitive eating, meal planning can actually be REALLY helpful. You might be surprised to hear this, because sometimes people say, "But Katy, how am I supposed to eat what sounds good in the moment if I planned my meals ahead of time."Â Â I totally hear you. But here's the counter-intuitive thing: Not having a plan with food will make it harder to eat intuitively, because you'll always be stuck trying to figure out what to eat in the moment, and then scrambling to find that food, and not having satisfying options av...