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Podcast: Rebuilding Trust With Your Body
Episode: 36 - Embracing a Growth Mindset with Intuitive Eating and Being a Student of the Process
Description: My guest today, Judi Amey, is about 6 months into the intuitive eating process, so she's still somewhat of a newbie, but she also has been such a great student of the process that she's really seeing the benefits even though there are also challenges.  And that's the thing - it's not a quick fix like a diet. (And if we're being honest even the diets aren't quick fixes - there more like quick problems because they backfire.)  Intuitive eating is meant to be a healing process, and it's meant to be lite...