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Podcast: Rebuilding Trust With Your Body
Episode: Thinness Doesn't Equal Health or Beauty with Diana Herrera
Description: Our beliefs about health and beauty have a major impact on our body image and self-esteem. My guest today is Diana Herrera. As a model and beauty pageant contestant turned educator, Diana knows this better than anyone. She grew up in an environment where her worth was completely tied to her appearance, but now she's shifted that mindset and has learned to love and accept herself (and her body) as it is. Â Diana knew that she needed to let go of her obsession with thinness after becoming a mother to 5 daughters. She's committed to passing o...