Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: 32 - Intuitive Eating and Exercise - How to Listen to What Movement Your Body Wants and Needs
Description: What comes to mind when you hear the word "exercise?" The truth is, most of us existing in diet culture have a distorted view of exercise.  Diet culture tells us: Exercise to burn calories and lose weight. (pssst…that's actually not now it works!) The more intense and extreme, the better! (e.g. HIIT? Yes, please! Ultra marathon? Wow, impressive! Yoga? Doesn't count. Hot yoga? That sounds like more of a workout!) No pain, no gain. You must work hard, sweat, and feel the burn in order to get benefits from exercise. You're lazy if y...