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Podcast: Rebuilding Trust With Your Body
Episode: 31 - Struggling with Binge Eating Why It's Not About the Food - and How to Stop.
Description:  You know that feeling - the feeling of guilt and shame after you eat way too much?  (And let me be clear…by "too much" I mean more than your body wanted and therefore you're uncomfortably full. "Too much" is often a construct handed to us by diet culture trying to tell us how much we are allowed to eat. I'm referring to the type of "too much" being communicated to you from your body.)  This feeling is miserable both physically AND emotionally.  And it's often w...