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Podcast: Rebuilding Trust With Your Body
Episode: 29. Intuitive Eating 101 The 10 Principles of Intuitive Eating and How to Apply Them
Description: What exactly is "intuitive eating?" Most people hear the term and they assume they know what it means just based on how the words make it sound. They think "Oh, intuitive eating must mean eat whatever you want, whenever you want." And that actually couldn't be further from the truth.  Let me explain…So if someone turns this into "eat whatever you want, whenever you want," it essentially becomes a free-for-all with food. And that's not really listening to your BODY, right?  And this is where the intuitive eating nay-sayers are so far...