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Podcast: Rebuilding Trust With Your Body
Episode: 6 Practical Tips for Improving Body Image (Without Focusing on Weight Loss as the Goal)
Description: "There's a good chance that you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?" - Katy Harvey In today's episode, we're going to talk about body image and how this is one of the most important aspects of building trust with our bodies. This episode is about body image and hot it can be an obstacle to trusting our bodies. Katy offers practical tips on...