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Podcast: Rebuilding Trust With Your Body
Episode: Body Image Mindset Shifts to Keep You Going With Allison Crawford
Description: "If you're searching for these aesthetic goals, yes, you may achieve them in the short term, or you may not, genetics are strong. But with that, it's like a fight that you're just going to keep fighting and keep fighting and eventually lose. It can turn into this really big obsession with this outward goal that you can easily shift into an inward goal and feel so much more fulfilled." - Allison Crawford In this episode, Katy welcomes Allison Crawford, also known as @not.your.mamas.body.image on Instagram. She's also a certified personal trainer, a...