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Podcast: Rebuilding Trust With Your Body
Episode: Men Struggle with Body Image Too: Fitness Industry, Diet Culture, and Intuitive Eating from a Male Perspective With Jeff Ash
Description: "Just find something you like. 'Do you like doing what you're doing?' 'No, not really.' Well, find something you like doing, something that's fun. So just changing that up because again, depending on the person, they may take that whole joyful thing, like snowflakey and that kind of thing." Body image is something that a lot of people struggle with. But in a society that tells them to "man up" and not worry about their bodies, men are reluctant to talk about it. Intuitive eating coach Jeff Ash joins Katy to open the...