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Podcast: Rebuilding Trust With Your Body
Episode: Can You Make Peace With Food Through Intuitive Eating After Bariatric Surgery?
Description: "What I learned about my relationship with food was how disordered it was. And I learned about how I had treated my body so badly because I didn't love it. I didn't appreciate it. And when I say I learned, I treated my body badly. It wasn't like somebody shamed me into that it was a realization, it was an awakening, it was me waking up and going, oh my god, I have this amazing biological, you know, a system so to speak, that is me. Like I finally learned not to see myself separate from my body."<...