Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: Struggling to Ditch Diet Mentality? Here's How to Let Go of Weight Loss Obsession and Have Food Freedom!
Description: "Rewiring your brain to not be stuck in the diet mentality anymore is going to take time and patience and a whole lot of practice. You're trying to undo decades of living in a diet culture. So this isn't just going to magically change overnight. Shifting to non-diet thinking will take some intentional work on your part. You're going to have to keep practicing and noticing and shifting those thoughts. But you know what's awesome, we have brain research that shows us that these types of changes in our thinking are totally possible. No matter how long you've been...