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Podcast: Rebuilding Trust With Your Body
Episode: 12 - A Doctor's Journey to Food Freedom and Body Acceptance Through Intuitive Eating With Dr. Kayla
Description: "That's diet culture in a nutshell, it takes away that trust in your own body." - Dr. Kayla In this episode, I am sitting down with Dr. Kayla where she talks about her journey growing up, how a comment that her swim coach made kind of set her down the path of food restriction, and the ways in which her rigidity with food was praised and encouraged. She also talks about how she stumbled across intuitive eating and what a huge difference it has made in her life, and some really brilliant insight...