Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: 11 - A Step-By-Step Process For How To Tell The Difference Between Physical And Emotional Hunger (And What To Do For Each)
Description: "We're really keeping food morally neutral here. Because from that space, you can determine what is going to be satisfying from a taste perspective, and what's going to feel good from a physical perspective." - Katy Harvey Have you ever gone out to your kitchen and opened the fridge or a cabinet, looking for food, and you just can't decide what to eat? Have you ever stood there thinking to yourself 'Am I even hungry right now?' Or have you ever experienced those moments when you're feeling kind of snacky...