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Podcast: Rebuilding Trust With Your Body
Episode: 10 - How to Quickly and Easily Plan a Week's Worth of Menus (While Still Eating Intuitively)
Description: "Here's the vicious irony, depriving yourself of food actually makes you want it more. And by keeping an abundance of all types of foods at home, you'll find that you become desensitized to it over time." - Katy Harvey I know a lot of people who are resistant to planning out their meals ahead of time because it feels like it's not going to allow them to eat intuitively, and it can be really reminiscent of being on a diet when you plan out or you meal prep your food for a week...