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Podcast: Rebuilding Trust With Your Body
Episode: 08 - 5 Essential Habits of Intuitive Eaters - How to Ditch Diets and Listen to Your Body
Description: "I know what feels good to my body because I have such a predictable routine." - Katy Harvey Welcome to another episode of Rebuilding Trust With Your Body podcast! In today's episode, I will be sharing with you 5 very actionable habits that can help you in your Intuitive Eating journey. Don't worry, this isn't going to be like adding a bunch of things to your already busy to do list. It's about putting some of these things in place that will save you time and energy, while also helping you learn to connect with and trust your...