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Podcast: Rebuilding Trust With Your Body
Episode: 04 - How to Handle Weight Gain (or the Fear of It) With Intuitive Eating
Description: "Remind yourself that while your weight may change, your worth as a human being will not." - Katy Harvey Welcome to another episode of Rebuilding Trust With Your Body podcast! Today's solo episode is going to be about dealing with weight gain, particularly the weight gain that occurs in the recovery or the eating disorder, and the intuitive eating process. Majority of us, if not all, have been taught that being fat is equivalent to being unhealthy or being unattractive. And because of this, a lot of us have developed unhealthy relationships with food. And that is...