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Podcast: Wholesome Fertility Podcast
Episode: EP 20 The Importance of Self Care
Description: Today I discuss the importance of self care and how taking a few minutes a day can have a transforming effect. When I worked in NYC and juggled the craziness of corporate life, I learned just how conditioned we've become to ignore our basic needs as I observed how my coworkers and I got rewarded for working inhuman hours. I believe this type of pattern has impacted many in modern day society and think that this can have a detrimental affect on the mind and body. For more information about Michelle, visit www.thewholesomelotus.com...