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Podcast: ROI of Peace
Episode: The Life of the Overwhelmed: Try This Peace Practice So You Don’t Burn It All Down
Description: When overwhelm hits, it can feel like the only way out is to burn it all down. You’re the one everyone leans on, the steady one, the strong one, the one who gets it all done. But the truth is, overwhelm isn’t weakness , it’s feedback.In this solo episode, Courtney walks you through a powerful peace visualization to help you release the pressure to perform, unpack why overworking has become your default, and show you how to reconnect with your body’s signals for peace and alignment.She’ll also guide...